Candlelit Yoga & Luxury Wreath Workshop

After the success of 'Flower & Flow', myself and Flo are so excited to invite you to our exclusive Christmas collaboration, which promises to be nothing short of enchanting.

As the Christmas season beckons, there is always a touch of magic in the air - here is the opportunity to embrace it fully!

Experience the tranquility of yoga by twinkling candlelight as Sian guides you through a soothing and restorative yoga practice. Thoughts of the never-ending gift list and the mammoth grocery shop will melt away amidst the gentle flicker of candles and the holistic flow of yoga.

Feeling peaceful and refreshed, you will then step into a creative Christmas wonderland. Flo will teach you how to craft a sumptuous, one-of-a-kind wreath to adorn your home. Capture that evocative ‘Christmas Tree’ scent with lush foliage, and choose from an abundance of locally-sourced materials to bring your creation to life. The finishing touch will be a luxurious satin or velvet ribbon. Made on a moss base to ensure a long-lasting work of art, the wreaths often look good until Valentine’s Day!

This workshop is more than just a crafting experience; it's a chance to connect with the beauty of the season. And - of course - there will be warming mince pies and festive-spiced beverages!

Date: Sunday 10th December

Time: 15:30-19:00

Location: April’s Farm, Enham Alamein

Cost: £65

Step into Christmas

Unlock Your Flexibility

Spotlight: Hamstrings

NEW DATE COMING SOON

Do you feel like your flexibility has plateaued?

You've been coming to yoga for years but still can't quite touch your toes, or still feel restricted in those pesky forward folds?

If you answered yes, then come along to my workshop to learn how to finally feel more at ease and unlock some new flexibility!

What you will learn

Muscle anatomy
Types of stretches & which are best for improving flexibility
Why we must strengthen muscles
Common injuries
The stretch reflex & reciprocal inhibition
Why yoga alone isn't enough
How to apply your knowledge of flexibility training to a yoga class

& lots more!

This workshop is for you if:

you are interested in anatomy & science theory
you have stopped making progress in yoga
you want to release tension in your lower body
you want to understand the best stretches to do after a gym session/ run etc
you want to build strength in your lower body

When & where

New date TBC

April's Farm, Enham

& that's not all!

Consistency is key, so you will also receive a 4 week programme designed to improve your hamstring flexibility to follow along at home

Workshop & 4 Week Programme

You will receive your programme on the day of the workshop, and all exercises will be practiced at the workshop so you can receive individual advice.

BUNDLE OFFER: £40

Workshop only: £35 - use code FLEX at checkout